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What Causes Anxiety Disorders? People suffering from anxiety disorders typically have feelings of fear and worry that are insignificant to the actual danger. They may also have physical symptoms, such as a rapid heart rate, sweating or shortness of breath. Both medication and psychotherapy which is also known as talk therapy, are effective treatments for anxiety disorders. generalized anxiety disorder has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. Research has shown that people who have a family history of anxiety have an increased chance of developing the condition. It is also believed that genes can trigger anxiety to flare up in certain circumstances and cause people to be more susceptible to experiencing symptoms of the condition. Scientists continue to identify the genes that cause anxiety. They are hoping to discover ways to prevent anxiety disorders in people with certain genetic conditions. Anxiety is prevalent in families and those with close relatives suffering from anxiety are more likely to suffer from it. Genetic studies of identical twins have also demonstrated that there is a link between anxiety disorders and genes. In fact, one of the most significant discoveries in the research on anxiety's genetics is the discovery that a duplication of the chromosome 15 region is linked to higher risk of suffering from phobias and panic disorder. Researchers have a good grasp of the role that genetics play in anxiety. However it is important to keep in mind that environmental factors can cause the condition. This is the case for people with an anxiety-related family history and those who do not. Some studies have found that those who have experienced traumatizing events or suffer from chronic stress or other mental health issues are more likely to develop anxiety. A vast number of gene-based association studies (GWAS) have identified significant heritability for both past and present anxiety disorders and related characteristics. The vast majority of loci related to anxiety have not yet been discovered. The next GWAS will require more in-depth and more systematic phenotyping to determine the specific mechanisms linking genotype to phenotype. In particular it will be essential to determine whether there are differences between sexes in the susceptibility of a person's genes to anxiety and to differentiate the pleiotropic and disorder-specific loci that are associated with a range of anxiety manifestations. In addition, more diversity in study samples is needed to determine and replicate the majority of the loci that affect anxiety. These are the main challenges to the study of anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that are excessive and unrelated to the circumstances. This can cause significant distress and impact on their lives, impacting their work, family and social interactions. The reason for anxiety disorders isn't completely identified, but a mix of factors could be involved. These could be genetic traits and brain chemistry, life experiences and environmental stressors. In addition, certain health conditions and medications can contribute to anxiety. Anxiety is more likely to be present for those who have traits such as being nervous or shy. Genes affect how the brain chemicals that regulate fears and emotions function, and if these chemicals aren't functioning correctly, it can result in anxiety disorders. Anyone with a family member who suffers from anxiety disorders are at a higher risk. Stressful or negative life events like the loss of a loved one, or being diagnosed with a serious illness can cause anxiety disorders. If these feelings don't subside it is advised to seek medical help. Anxiety levels can be increased due to exposure to toxic substances such as chemical exposure and pollution. Some medical conditions, like thyroid issues, may increase the risk of developing an anxiety disorder. There are many ways to treat anxiety disorders. One of them is cognitive behavioral therapy (CBT) is a type of therapy that teaches you new ways of thinking and acting. CBT can help you learn how to handle situations that cause anxiety and overcome your fears. It can help you manage your worries and decrease the amount of time you are occupied with worrying. CBT can be used in conjunction with other therapies, like mindfulness mediation or support groups for groups of people. It is crucial to choose the right treatment for you. It is usually best to combine treatments such as medication, psychotherapy and self-help. Discuss with your doctor any family history of anxiety. This will enable them to identify signs of anxiety to be able to address them as soon as they are able. It is also important to stay clear of activities that could trigger anxiety symptoms, such as staying away from places where you've had negative experiences in the past. Mental health issues Everybody experiences anxiety at times – it's the brain's way of responding to stress and alerting us to danger. When anxiety becomes chronic, it can interfere with daily activities. It is important to talk to a doctor and get an assessment. Anxiety disorders are typically caused by mental health conditions. Anxiety symptoms can manifest in those suffering from bipolar or depression. People who suffer from certain physical ailments, like heart disease or diabetes, are at higher risk of experiencing anxiety. People who have suffered abuse or trauma have a greater chance of experiencing anxiety, which is known as post-traumatic stress disorder (PTSD). Many different kinds of medications can reduce anxiety symptoms, but it's crucial to discuss all options with your doctor. Certain types of medications work better for different types of anxiety. For example, SSRIs and SNRIs, which are used to treat depression, also aid in treating anxiety. These include citalopram (Lexapro) as well as fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from another class tricyclic antidepressants also aid in anxiety. They include imipramine and clomipramine. Certain over-the-counter medicines herbal supplements, prescription medications and illicit drugs may cause anxiety symptoms to worsen. People suffering from anxiety disorders should avoid caffeine, nicotine, and alcohol. Talk therapy – also known as psychotherapy can aid people suffering from anxiety. It is typically conducted in small groups and focuses on managing your anxiety. It can also help change your behaviors that cause anxiety, such as avoidance of stressful situations. You can also consider complementary therapies like mindfulness meditation and yoga. These methods work for a lot of people suffering from anxiety. But if your anxiety doesn't improve then you should talk to a psychiatrist or psychologist for more help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a constant fear and tension that interferes in everyday life. Anxiety can be triggered by an event or circumstance like a job interview or public speech. For some anxiety can become chronic and crippling. People with a co-occurring substance addiction and anxiety disorder should seek out professional help. A dual diagnosis treatment center can provide the help and treatment needed to recover. Substance abuse can mask symptoms of anxiety and make it difficult to determine. Alcohol and some drugs produce effects that resemble anxiety, such as nervousness, agitation and restlessness. They can also cause irritability, irritability, and anxiety. These symptoms can also be caused by withdrawal. It isn't always easy to determine whether a person's anxiety disorder and substance abuse disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in specific brain regions that are associated with depression and anxiety. As time passes, a user can experience a continuous state of anxiety. This is aggravated by stopping the drug or experiencing withdrawal. Research has shown that around 20 percent of those diagnosed with anxiety disorders suffer from a substance use disorder, according to the Anxiety and Depression Association of America. This is due to financial issues as well as health issues relationships, and other stressors are often found with substance abuse. The severity of the anxiety disorder and addiction can make the treatment process, but it's crucial to address both issues simultaneously. It's possible to overcome anxiety and addiction simultaneously. The trick is to find a dual diagnosis treatment center that provides the right combination of therapy for the individual. Click on a pin to find out more about a center near you that offers the dual diagnosis. The sooner you seek help, the more likely it is that your addiction and anxiety can be successfully treated.