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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment can include medication and therapy. Most anxiety disorders result from a combination of factors, such as genetics, childhood experiences, and stress due to health problems or work. There are many other risk factors. Doctors can identify anxiety disorders by conducting an examination of the body or interview, as well as lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are preoccupied by concerns about money, health and family, and have trouble in focusing their attention or imagining. Their anxiety interferes with everyday activities and causes distress in the form of fatigue, discomfort, and irritability. They may seek comfort and avoid situations in which they may fall short or disappoint others. Other symptoms include headaches, tension in the muscles and restlessness. They are often overly optimistic, even when there aren't any good reasons to do so. Everyone feels anxious from time to time -for instance, prior to taking tests or going for an interview for a job. When these feelings persist and interfere with your daily life, they could be a sign of anxiety disorder. People suffering from GAD have long-lasting feelings of anxiety, which is different from the short-lived feelings of fear associated with a phobia. GAD is more common in adolescents and children than in adults. Children with GAD are often anxious about school or sports performance, socializing with peers, and also about being safe in everyday events. They frequently seek comfort from teachers, parents and other adults. They rarely receive relief from symptoms despite seeking help. Treatments for anxiety disorders include lifestyle changes, medications and psychotherapy. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and helping to limit distorted thinking which can cause anxiety. Antidepressants, buspirone and benzodiazepines can ease anxiety symptoms. It is helpful to change your diet, avoid stimulants like caffeine and other substances and get enough rest. Making yourself and your family members about the type of anxiety disorder you have can help you get better treatment. Experience and genetics can be a factor in anxiety disorders. Anxiety disorders are more frequent for people who have a history or chronic stress, traumatizing events during childhood, chronic illnesses, and other mental health issues. Panic Disorder It's normal to feel anxious or anxious at times, for instance when you're about to attend an interview or when your child is taking an important test. If the feelings are intense and persist for a long time or even longer, you may have an anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health disorders in the United States. The majority of them begin in adolescence, childhood or early adulthood. Some people who suffer from anxiety issues will get over them, whereas others will require treatment. Your doctor will help you find the right treatment for your anxiety. Your healthcare provider will first conduct a physical exam and inquire about your symptoms. They will want you to be sure that there isn't any physical cause like heart disease or thyroid problems. They will also inquire about your family history of mental illness, as well as any drugs or supplements that you are taking. Risk factors are the things which can increase the chance of suffering from anxiety disorders in certain people. Some of these include a family background of depression or mental health issues or chronic medical conditions and a bad childhood experience, like physical or emotional abuse, or neglect. You might need to undergo psychotherapy or medication if have an anxiety disorder. Psychotherapy is a form of counseling that helps you learn new ways of thinking and acting. The most studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter the thinking patterns that lead to negative emotions. Exposure therapy is another form of psychotherapy that assists you to confront the situations, people or places that trigger anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, such as rapid heartbeat and trembling. Your provider will work closely with you to determine the most appropriate medication, dose and combination with minimal adverse consequences. Beta blockers are commonly used to treat high blood pressure. They can ease anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People suffering from social anxiety disorder are fearful of social situations, like talking to strangers or meeting friends. They fear being judged or humiliated by other people. These fears are not rational however they can impact your life in many ways. It is not shyness, which may be a normal reaction to certain circumstances. The healthcare providers use various instruments and tests to determine if you're suffering from this illness. They will ask you about your symptoms and the impact they have had on your life. They might also check your blood pressure and conduct a physical exam. This can help them determine if you're on the right medication or that another health issue isn't causing your symptoms. It's not entirely clear what causes this disorder. However, it seems to be a family issue and there's an association between this disorder and an overactive area of the brain referred to as the amygdala. Both genetic traits and environmental factors may be involved. There are many options for treating this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medication. CBT helps you learn new ways of dealing with your feelings and allow you to confront the things that scare you. You can also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which trigger your anxiety. It starts with the least frightening and then moves to the most frightening. Medicines can help lower your anxiety and improve your mood but they won't change your mental outlook. Sometimes, these treatments do not work immediately. But you should keep trying until they do. Talk to your doctor if your symptoms do not disappear after several weeks. They may suggest other treatments or prescribe a different medication. Support groups for people with social anxieties can be a great way to meet people who share this issue. You can get honest, unbiased feedback from others who share your condition. You can also learn how others have handled their fears, and how they helped them. There are support groups in person as well as on the internet. But be cautious when taking advice from those in the support group, as their experiences may differ from yours. Specific Phobias A specific phobia is a fear that is intense and irrational of a certain object or situation. It can be a source of extreme anxiety that is in contrast to the risk that the trigger poses. People tend to structure their lives to avoid the most feared situations or objects. To be diagnosed the anxiety or fear must be a significant obstacle to functioning. Fear can be triggered when you are thinking about or seeing the trigger. It can also be triggered by being in the presence of a trigger, such as the moment someone walks past statues or watching a film that has a scene containing the object that is feared. The most common phobias are fear of spiders, insects or animals (arachnophobia) as well as heights or flying, blood, needles, or injections (trypanophobia and hematophobia). The symptoms of specific phobias are similar to those of other types of anxiety disorders and include fear, anxiety and avoidance. Some people with phobias are more likely to suffer panic attacks or overreacting when they are confronted with the feared situation or object. In some cases anxiety and fear become so intense that they cause a person to lose the interest in their daily activities. The most popular treatment for phobias that are specific to you is exposure therapy, which involves gradually exposing the patient to parts of the feared subject until their reaction is less or completely eliminated. This kind of therapy is often coupled with cognitive behavioral therapy to help someone discover new ways to think about and manage the fearful emotions. People who are afflicted with phobias may also have symptoms of other mental disorders like agoraphobia or bipolar disorder, depression or substance-related disorders. They may also have somatic symptoms and related disorders, as well as dependent personality disorder. It is important to determine if these conditions exist prior to starting treatment for a phobia. Some people require psychotherapy over a long period of time to overcome a particular fear. There are several techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis as well as a method known as modeling, in which the person watches as a trained professional engages with the object or situation. Treatments such as short-acting sedatives/hypnotics beta blockers, benzodiazepines or medicines commonly used to treat anxiety or depression are a good option to reduce the anxiety associated with anticipatory anxiety.